Interesting Aerobics Facts for Kids (2024 Updated!)
Aerobics is arguably one of the most fun ways to work out! If you’re the kind of kid who doesn’t like team sports or gym class, maybe dancing and exercising at the same time might be right up your alley!
Aerobics is one of many forms of exercise, and in this article, we’re going to take a closer look at some interesting facts about it. Let’s dive right in!
History of Aerobics
Aerobics was first invented in the late 1960s. Dr. Kenneth H. Cooper and Colonel Pauline Potts. Cooper was a physiologist who specialized in exercise, and Potts was a physical therapist. Cooper was also a fitness enthusiast who struggled to understand how some people with proper muscular strength didn’t have the stamina for certain fitness activities, like cycling or long-distance running.
He began to study the effects of more strenuous forms of exercise and used a bicycle ergometer to measure their performance. A few years later, he wrote a book on aerobic fitness, which was immediately popular. At the same time, in the late 1960s, Jacki Sorenson’s Jazzercise and Jane Fonda’s workout videos were extremely popular all over the US, both of which contributed to the success of aerobic fitness.
6 Interesting Facts About Aerobics
1. Aerobics improves heart health.
It’s no secret that doing any kind of exercise has a ton of health benefits, but research shows that aerobics in particular can improve your heart’s health, immune system. This is because the motions involved when doing aerobics strengthen the heart’s muscle and enlarges it. As a result, its pumping efficiency is improved.
2. Aerobics improves mental health.
Aerobics can improve your mental health by reducing depression and anxiety, and can improve a negative mood. It can also help improve your overall cognitive function and prevent your from withdrawing in social situations!
3. Aerobics can have health drawbacks.
Even though aerobics is a great form of exercise, it can also have some drawbacks. For example, it can cause you to overuse your muscles and cause injuries. It can also cause some of your body parts to stop working properly later in life. Additionally, it can women to develop eating disorders due to high intensity exercise coupled with a lack of proper nutrition.
4. Various types of exercise are considered to be aerobic exercise.
When you think of aerobics, the first image that probably comes to mind is dance-exercising to fun music. While this is one form of aerobics, it might surprise you to know that things like swimming, hiking, tennis, gardening, and jogging are all considered to be forms of aerobics!
5. There are different forms of aerobics.
In addition to the exercises mentioned above, there are also different ways of doing aerobics. There is step aerobics, which involves using a step or a low platform. Many instructors will often choreograph simple step routines before the class involving a certain number of beats per step. Another form of aerobics is perhaps the most famous one: dance aerobics! This is a form of cardio and strength training.
6. Aerobics uses fuel in the body.
Since there are different types of aerobics, like swimming and dancing, your body uses different forms of internal fuel to help sustain itself during these exercises and meet the energy demands of the body. There are two main sources of energy: glycogen and fat. Your body uses one of these types of fuel during aerobics, depending on the intensity of the exercise.
Frequently Asked Questions
How effective is aerobics?
Aerobics is a highly effective form of exercise that helps you lose weight, improve your stamina, and reduce your risk of heart disease.
Can I do aerobics everyday?
Yes, you can do aerobics everyday! If you’re just starting out, start slow and do 1-3 sessions per week. As your stamina increases, you can do around 5-6 sessions every week.
What is a good aerobic heart rate?
A good aerobic heart rate is around 180-190 beats per minute.
In this article, we took a look at some of the best and most interesting facts about aerobics! This type of exercise has been around for a few decades now, and we highly recommend trying it out if you’re interested in trying out a new form of exercise.