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12 Interesting Sunflower Facts For Kids 2022

Large flower heads or blooms on sunflowers make them beneficial plants. They got their name because they followed the Sun by turning their blossoms from east to west. The cultivation of sunflowers began throughout North and South America. These days, they are also grown throughout Europe and Asia, among other places.

Sunflowers can help improve heart health

There are many amazing and amusing sunflower facts for kids that will definitely catch your attention and make you want to admire these flowers even more. We will explore some facts about the sunflower in this article.

Basic Sunflower Facts

  • Common Name: Sunflower
  • Type of Plant: Flowering Plant
  • Binomial Name: Helianthus annuus
  • Genus: Helianthus
  • Family: Asteraceae
  • Order: Asterales
  • Height : Sunflowers grow to a height of 9.8 feet on average, and the record sunflower height was 30.1 feet.
  • National flower : The national flower of Ukraine in Eastern Europe is the sunflower. One of the largest oil and sunflower seed producers in the world is Ukraine.

12 Interesting Sunflower Facts for Kids

Sunflower seeds are consumed as food in different ways. 

Many people enjoy sunflower seeds as a snack because they are edible. In addition to being an excellent substitute for peanut butter, sunflower seeds can also be made into butter. Sunflower oil is also now used as a food, medication, and skin care product. It comes in various forms, each with a distinct formula and unique health advantages. Due to its moderate flavor and high smoke point, sunflower oil is one of the most commonly used vegetable oils in cooking.

Sunflower seeds are consumed as food

People across the world use sunflower seeds in healing practices. 

Sunflowers are said to have therapeutic properties by many people. Sunflowers and their parts have long been used in traditional medicine by Native Americans. Today, foods, skin care products, and even medications all use sunflower oil. A short animal study revealed that applying sunflower oil to wounds accelerated the healing. Still, it is essential to remember that you must not self-treat large wounds with sunflower oil without speaking to a doctor.

Sunflower seeds are one of the most commonly eaten snacks by both animals and humans. 

Up to 2,000 small blossoms can be seen on a single sunflower’s disc. A sunflower disk’s center is filled with thousands of small brown and yellow fuzzies that can grow into tiny blooms. The seeds that sunflowers produce are not just a favorite food of humans in the animal kingdom. This small snack is also a favorite among numerous wild animal species. Some animals that enjoy eating sunflower seeds are squirrels, chipmunks, birds, and black bears. 

Sunflowers are heliotropic, which causes them to grow unevenly. 

A sunflower plant’s flower is heliotropic, which may move in reaction to the sun’s direction. Only young flowers and buds move with the sun. The direction of the blossom will become fixed as it develops and begins to generate seeds; this direction is often east. Their movements toward the sun cause these flowers to grow unevenly. The stem elongates on one side during the day and on the other during the night. That is the main reason for the movement of the sunflower from east to west during the day.

Sunflowers are heliotropic

You can find sunflowers all over the United States of America. 

All 50 states in the US have sunflower populations, with the majority of them blooming in the summer. Additionally, Canada, Northern Mexico, and Central America are included in their natural range. Dry, open areas like prairies, plains, and meadows are the sunflower’s natural habitat. There are times when sunflowers appear in farm fields and pastures as a weed. Sunflowers coexist in these surroundings with other wildflowers, prairie grasses, snakes, rodents, and a wide variety of insects. The sunflower is the official flower of Kansas, which is why it is frequently referred to as the “Sunflower State.”

Sunflowers are resilient flowers requiring six hours of sunlight to survive.  

Sunflowers are full-sun plants that can only flourish in conditions with at least six hours of daily direct sunlight. This annual enjoys the longer summer days and blooms all year long. Warmer climes and weather are better for sunflowers. Although they are renowned for their resilience and capacity to withstand intense heat, sunflowers grow best at temperatures of between 70 and 78 degrees Fahrenheit. It’s also important to remember that in order for sunflowers to thrive, its soil temperatures must be at least 55 to 60 degrees at the time the seeds are sown. Sunflowers are resilient plants that can thrive in virtually every soil except waterlogged ones. Sunflowers, however, can withstand slightly acidic to slightly alkaline soils and do best in neutral soils.

Sunflower seeds have anti-inflammatory properties. 

Sunflower seeds can provide anti-inflammatory effects for people with acute or chronic inflammation. Sunflower seeds include flavonoids, vitamin E, and other plant compounds that have anti-inflammatory properties. According to one study, eating sunflower seeds and other seeds five or more times per week reduced inflammation and, as a result, reduced risk factors for various chronic diseases.

Sunflower seeds have anti-inflammatory properties

Sunflower seeds can survive for long periods of time without water.

A category of plants with a high tolerance for drought includes sunflowers. Sunflowers can tolerate periods of drought and heat as long as they get enough water when they are first planted and form their root system. But if there are protracted dry spells, you must ensure that you give your sunflowers extra water for the biggest, healthiest blossoms.

Sunflowers are one of the few flowers that have gone to outer space.

Don Pettit, an astronaut, carried a sunflower to the International Space Station in 2012. He sowed the sunflower seeds and kept track of their development. It surprised scientists and researchers that the sunflowers that Don grew were not a part of an official project; all he wanted to do was make the spacecraft a little homier! However, his growing sunflowers in outer space helped researchers understand plants and their responses to external stimuli, like sunlight and gravity.

Sunflowers can help improve heart health. 

Sunflower seeds contain lots of healthy fats that are good for your health. These fats include polyunsaturated fats as well as monounsaturated fats. A cup of sunflower seeds contains around 14 grams of fat! Since consuming unhealthy oils are bad for you health, you can always swap out regular cooking oil for sunflower oil. If you enjoy snacking but don’t know what to eat, you can eat sunflower seeds! Studies show that sunflower seeds help lower the risk of heart disease while also helping with high cholesterol and blood pressure. 

Sunflowers help support the immune system. 

Since sunflowers work so much magic in heart health, it shouldn’t be a surprise to you that they contain tons of minerals and vitamins that offer several benefits to the immune system. Sunflower seeds’ minerals and vitamins like zinc and selenium can help strengthen and improve your immune system. Your immune system needs zinc to grow immunological cells, while selenium works to reduce inflammation and infections that could attack your body. 

Sunflowers help support the immune system

Sunflowers can help boost energy levels. 

Sunflower seeds contain tons of protein that naturally elevate the protein levels in your body. On the other hand, important nutrients like selenium and vitamin B increase motivation and energy levels. It’s also important to note that sunflower seeds contain thiamin, which is also known as vitamin B1, a vitamin that helps convert food into energy, helping you stay alert throughout the day. In turn, the selenium in sunflower seeds helps increase blood flow in your body, allowing your organs and brain to absorb higher amounts of oxygen.


Sunflowers are wonderful. After reading all these sunflower facts, kids, you and your animals. They are very beneficial for you and your animals. Let more people know about how important they are for our planet! They are more than just beautiful to look at, so it’s important to conserve them and remember the important role that they play in the ecosystem.